I used this script at my Hypno-Doula Training Workshop last week and I remembered that it is free to anyone who wants to try it! It is a script that can be used for any stressful situation. “Relax Me” helps you create a cue word for instant relaxation and confidence when handling tricky event.
Um, like when you’re about to blow up at the children.
Click “add to cart” for the Relax Me script and when you checkout (again, it is free), you’ll receive an email with instant mp3 download instructions.
It takes about 25 minutes to listen to it. The more you listen to it, the more powerful the effects will be. If you fall asleep while listening to it, so be it. Your subconscious will keep hearing the suggestions for staying calm and confident.