Category Archives: Natural Living

‘Poo Free

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Hi.  My name is Julie.  I’ve been free from shampoo for 17 months.  The recovery process from shampoo abuse took about 6 weeks during which time my hair looked, um, like I hadn’t washed it in 6 weeks. 

I decided to stop using shampoo out of vanity.  But others do it for safety.  Or, for frugality

Here is how it works for me:

I mix up some baking soda and water and keep it in an old apple juice bottle in the shower.  Before each use, I shake the mix.  I pour some on my head (yes, it is cold) and then scrub it into my scalp.  Then rinse. 

About once a week, before rinsing, I pour on some apple cider vinegar (ACV).  It bubbles in reaction to the soda and then I rinse.  The ACV takes care of any build-up and adds shine. 

I still use conditioner–I’m a curly.  But if you have straight hair, using ACV after the soda or even ACV alone may be all that is needed to soften, clean, and shine.

I finish with a quick rinse with cold water to seal the follicles.

Maybe once a month, I scrub a little brown sugar and honey into my scalp before the baking soda step.

My favorite hair help is a spray bottle I filled with water and lavender oil.  If my hair ever fills blah or if I don’t have time to wash it, I squirt on some lavendar love and it perks up.

And I never, ever brush or blow-dry.  No way.  Oh, and about that recovery process–depending on your hair, it can look crunchy for a period of time while it gets over the shampoos withdrawal.  Lavender water will be your best friend and must go with you everywhere.   

Want to know more?  Find full instructions, recipes, and reasons in this book.        

Of course, my husband, with his perfect curls, laughs at the lengths to which I go…

 

Hoppin’ Down the Bunny Trail

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Today my mom, sis, Norah, and I dyed Easter eggs.  We skipped the artificial food coloring and made our own dyes.  I never liked chemistry class but this experiment was so much fun!  And messy.  I think I may have permanently dyed mom’s white porcelain sink. 

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My favorite was an earthy green we got from mixing turmeric and boiled red cabbage.  We discovered a lovely blue from one of the concoctions–I think it was baking soda, beets, and red cabbage.  We wrapped one egg in red onion peels and dropped in hot water giving us a speckly tye-die egg.  Spinach and daffodils yielded a pale yellow.  We put rubber bands on a few eggs before dying for variation.  Norah enjoyed crushing the blueberries and spinning an egg around in the beets.  One note:  dropping a white egg in coffee simply makes a brown egg.  I already had brown eggs in the fridge.  Doh. 

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Romantic Notions

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My lovely husband invited me for an afternoon on Lake Jocassee today.  We paddled to a secluded cove for picnicking, napping in the sun, and exploring.  Alright, I napped in the sun.  Scott turned into a 9 year old boy–he threw rocks in the water, tracked the borders of our cove, planned our survival in case of catastrophe, and debated building a fire. 

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Jocassee is my favorite lake.  I have deep romantic notions about her water.  And I have some fear of her.  She is not warm and welcoming like Keowee or Hartwell.  She is cold and beautiful and unfathomable.  I love to swim at the base of the rocky cliffs where the water is freezing black deep.  I can lose myself staring into the earthy green moss dripping with froth at Laurel Fork Falls.  I’ve even imagined how powerful it would be to give birth in one of the pools carved out by the waterfall.  Of course, it might be a little cold and I’d probably scare some trout fisherman out of his waders! 

Enough rambling.  I had a lovely day on the water with my sweet hubby.  We didn’t make it back to the landing before the gates shut.  Thankfully, the park ranger was a former student employee of mine and he was merciful.  Now I stink of boating gear–a musty smell of neoprene–my face is sun-pinked, and I carry tiny glistens of sand in my skin. 

I sparkle.             

Jude and the Purple Crayon

You know what?  Nevermind.  You really don’t want to know what happens when a dog eats a purple crayon. 

You may, however, be interested in knowing that Christmas came early for me! 

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This kayak and I have a history.  He used to live at our house when Scott and I were first married.  Things changed.  We parted (on good terms).  Not Scott.  The kayak.  Now we are together again.  Any suggestions for a name for my sweet kevlar friend? 

Christmas also came in the way of my new BG 3.0’s that arrived today.  I’ll be showing them off at Cloth Diaper Group tonight.  Well, ok, Norah will be showing them off.

Walls that withstand

Having a two-year old is like having a puppy all over again.  We are potty-learning.  Which means the wee one runs bare-bummed about the house while I cross my fingers that she will tell me she needs to potty or I will see the signs.  We do not always succeed.  Which is why Scott’s shoes and my friend Joy’s book “Song of the Bride” are sitting on the front porch.  Yep, Norah released the flood on these lucky objects.  Sorry friends. 

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Meanwhile, Norah and I continue to fight our cold.  The illness has motivated Norah to use grand sentence structure, “My nose hurts.”  We are taking a homeopathic treatment derived from a geranium that the Zulu tribes used.  Somehow I can’t picture Zulu warriers with colds.  On top of that, I bought an ear candle but haven’t worked up the nerve to use it yet.  I’ve been using a remedy my 4th grade teacher told me about:  heat salt, place into a towel, hold hot salt pack against ear.  I don’t know why that helps…but it really does.  Thanks Mrs. Allen!   

We celebrated Norah’s two-year birthday Sunday.  She received a Radio Flyer wagon, an indoor tent (to be her new comfort corner), plan toys vegetable garden w/ grandpa and grandma dolls (Nana), Haba wooden fruit, the book Mom and Dad are Palindromes (Zach and Noelle), and a shopping cart full of play food and goodies (Grammy and Papa).  Oh, and of course, Grammy and Papa added to Norah’s college fund.  She may not appreciate it now but I know we all will later!  It was a lovely, low-key celebration.   

I give you names like nails, walls that withstand your pounding, doors that are hard to open, but once they are open, admit you into rooms that breathe pure sun.  I give you trees that lose their leaves, as you knew they would, and then come green again.  I give you fruit preceded by flowers.  Venus supreme in the sky, the miracle of always landing on your feet, even though the earth rotates on its axis.  Start out with that, at least.  –birthday poem by Lisel Mueller