Tag Archives: Hypnobabies

Birth is surprising

In Hypnobabies, students train their minds to expect birth to be comfortable.  Students spend lots of time before their birthing time to practice this programming. 

Birth is suprising. 

Congratulations to one of my couples who had a super-fast, comfortable birth.  Before their doula arrived and before they could leave for the hospital, daddy caught their baby.  At home.  Unplanned.

The birth was quick and uncomplicated.  Daddy was calm, cool, collected.  The mama was thrilled.  The baby was content.   

It was their first baby.

Birth is surprising!

Melissa’s Hypnobabies Birth Story

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I have a new story posted in my birth story section.  I was honored to doula for Melissa and Josh as they welcomed baby Bowen into the world.  They were kind enough to share their story.

Go check it out!

Stats from my last Hypnobabies class

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From my last Greenville Hypnobabies class:

  • All women gave birth in a hospital (Greer Memorial or Village).
  • All had spontaneous, unmedicated births.
  • All arrived at the hospital less than 3 hours before they gave birth!
  • One was a VBAC
  • 2 had pain-free births 
  • There were no complications for moms or babies.
  • And this little stat is mostly for me–all gave birth on a Thursday or Sunday.  I’ve been tracking this trend over the past two years.  What is up with Thursday and Sunday?

I love this program!

So far, all of my students (a diverse group of homebirths/hospital births, first time moms, etc) have had spontaneous, unmedicated births.  In a climate of 1 in 3 births by cesarean and 90% epidural rates, this childbirth educator is a happy woman.

Congratulations to all my Greenville students!  I can’t wait to meet your little ones at our reunion!

Hypnobabies for the Glucose Screening Test

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I received this email from one of my Hypnobabies students and she gave permission to blog it:

Just wanted to share with you my success story of the week. I had to have blood drawn for the blood sugar test.

I am terrified of needles. I always bruise and I am sore. I also have panic attacks and cry afterwards, feel nauseous and dizzy. So I put off going all day.

So I decided that I would use my Hypnobabies techniques before and during having my blood drawn. I used my middle switch as soon as I got back there and then I used my “Peace” word and ran the script of my blood sugar will be normal as they drew vials of blood.

To my amazement I felt nothing but pressure, not even a prick!!! It felt just like my husband applying pressure to my arm [something we practice in class].  I had no panic attack and I felt wonderful afterwards as if nothing had even happened. I didn’t have any bruising and NO soreness. My husband always worries over me when I come out and this time when I came out I was smiling and so happy. He was so proud of me and I was proud of myself.

It was just the boost of confidence I needed to know that I can control how my body interprets what I feel.

Isn’t that fantastic?  If you want to learn more about Hypnobabies, I have two spots remaining in my Greenville class.  It begins in a week so let me know!

Hypno-Tip: Turning a Breech Baby with Hypnosis

A breech presentation is a tricky situation.  Especially in upstate SC.  To my knowledge, the closest care provider willing to vaginally deliver a breech baby is in Asheville or Bamburg.  There may be a few “underground” midwives as well.  But should you choose to have a hospital birth, you won’t find local options other than cesarean.  It is a shame.  In Sweden, 52% of breech babies are delivered vaginally with no statistical difference in outcome. 

I’ve often wondered what I would do if I found myself with a breech presentation.  First line of defense:  do everything possible to get the baby to turn! 

Only about 5% of all babies are breech at term. There are many suggestions for turning a breech baby physically, such as swimming, using a slant board, massage, moxibustion, pelvic tilt, etc.  

Another excellent resource is the Spinning Babies website which has information on turning babies in several challenging positions.

In addition to these techniques, we have another amazing tool that helps breech babies turn to the head-down position – our own powerful minds! Since the baby in utero is part of the mother, it is registered as so by the subconscious mind, which can be directed to make changes in the mother’s body. Release of fears that can constrict muscles is also used in hypnosis sessions, to help the mother relax and allow her baby to turn. The body is controlled completely by the mind, which is how our Hypnobabies moms can use hypnosis to stop-preterm labor, eliminate nausea and insomnia and of course, create a much easier and more comfortable childbirth experience. Using hypnosis to turn breech babies has been more successful than using other techniques alone. In a study done at a prominent university, 81% of the babies turned to vertex position with the use of hypnosis.  See study abstract at the bottom of this post.

At Hypnobabies, we suggest all women consider how powerful their mind is and use it during pregnancy, birthing, and postpartum to enhance their comfort, health and safety, as well as that of their precious baby.  Your mind can direct your body in such a positive way–use it!  If your baby is breech, you can find a well-trained hypnotherapist in your area or visit Hypnobabies for information on our Turn Your Breech Baby CD and Mp3 tracks.

Turn, baby, turn!

Design:  Prospective case series compared with historical, matched comparison group.
Subjects: One hundred pregnant women whose fetuses were in breech position at 37 to 40 weeks’ gestation and a matched comparison group of women with similar obstetrical and sociodemographic parameters derived from databases for other studies from the same time period and geographical areas.
Intervention: The intervention group received hypnosis with suggestions for general relaxation with release of fear and anxiety. While in the hypnotic state women were asked for the reasons why their baby was in the breech presentation. As much hypnosis was provided as was convenient and possible for the women until they were delivered of the baby or the baby converted to the vertex position.
Main Outcome Variables: A successful conversion for the intervention group was scored when the baby spontaneously converted to the vertex position before delivery or successful cephalic version. The conversion rate of the intervention group was compared with the comparison group who received standard obstetrical care without the opportunity for hypnosis.
Results: Eighty-one percent of the fetuses in the intervention group converted to vertex presentation compared with 48% of those in the comparison group. This difference was statistically significant.
Conclusions: Motivated subjects can be influenced by a skilled Hypnotherapist in such a manner that their fetuses have a higher incidence of conversion from breech to vertex presentation. Psychophysiological factors may influence the breech presentation and may explain this increased frequency of conversion to vertex presentation.
From Archives of Family Medicine, Vol. 3, Oct. 1994 Hypnosis and Conversion of the Breech to the Vertex Presentation Lewis E. Mehl, MD, PhD Dept. of Psychiatry Univ. of Vermont College of Medicine, Burlington

Hypno-Tip: Using the Birth Ball

First, I’m sending birthy vibes to two of my students who will have easy, comfortable homebirths any day now.  What a pleasure it was to share Hypnobabies with these beautiful ladies and their husbands!

In Hypnobabies, we discuss how to use a birth ball to help birthing become shorter and easier for moms and babies.  It helps babies get in better alignment in the pelvis, and allows our Hypno-Moms to relax deeply in an upright position.

Here is an article on why to use a Birth Ball and how to pick one out.

For our Hypno-Moms, we have a bit of advice for practicing their hypnosis and relaxation on their Birth Ball in their third trimester to help them get used to relaxing deeply on it.  The more practice there is before labor, the easier it is to use the Birth Ball during birthing.

Get a birth ball!  This is simply an exercise ball that can be purchased from any store with an exercise department or online.  Practice forward leaning positions on your birth ball, and also doing relaxation and scripts or Hypnobabies CDs.  This will allow you to become familiar with using it and becoming comfortable on it, long before your Birthing Time.  Birth balls have made such a positive difference for many birthing women.

Listening to Your Hypnobabies CDs on a Birth Ball.  At least once each week listen to one of your hypnosis CDs while sitting on your birth ball so that the first time you use your birth ball while in you are in deep hypnosis isn’t during your Birthing Time.  Make sure your birth ball is the right size for you.  (When you are sitting on your birth ball, your shins and thighs should be at right angles to one another, thighs parallel to the floor.)

A bonus to practicing with your hypnosis while sitting on your birth ball is that babies are happy and wiggle around a LOT while their moms are in hypnosis.  In the semi-squatting, forward-leaning position you’ll be in while sitting on your ball, you’ll be encouraging your happy, wiggling hypno-baby to settle into the perfect position for birthing: head down, facing your back, with chin to chest. 

Tips for getting comfortable and fully supported on your birth ball:

  • Have your CD or MP3 player with headphones ready to play your Hypnobabies CD.
  • Place your birth ball in front of a corner of your bed (if it’s not too tall), or the corner of the arm of a sofa or chair.
  • Wedge a sturdy shoe under each side of the birth ball to brace it, and to keep it from moving when you sit on it.
  • Then sit on your ball with your belly facing the corner of the bed, or the corner of the arm of a chair or sofa, with your belly close to the corner and your knees wrapped around each side.
  • Use 3 or 4 pillows to make yourself comfy.  The best way to stack your pillows is to “stair-step” them lengthwise to your body rather than placing them widthwise as we usually do.  Pull the end of the first pillow under your belly to keep it from scooting away from you when you lean forward.  Then stack the second one on top of the first and wedge it under your belly as best as you can. Place the next one on top and wedge it under your chest, and place the last one on top of that.

Then lean forward onto your stack of pillows and put one cheek on the pillow.  You should be upright enough so that it is still comfortable to breathe, and your back doesn’t feel strained; if not, use an additional pillow.  You can let your arms dangle at your sides, or drape them over your thighs if you like, or you can slip your hands and forearms far enough in between the middle pillows in your stack if you think they’ll stay there when you are deeply in hypnosis.

Then just relax and enjoy your Hypnobabies CD.

Check out this nice PDF that has Birth Ball Use information and pictures for labor, including different positions you can choose to help your birthing progress and comfort level.

The birth ball can also be a comfortable perch for your wonderful birth partner!

The Hypno-goodies

For couples who take my Hypnobabies class, look at all the fun stuff you get!  IMG_8890

 Hypnobabies really equips couples with a variety of tools and resources for an easy and comfortable birth.

Birth Story Part Two: Places Everybody

Where was I?  Oh yes, utterly deflated.  Late Saturday night, we went to Publix to buy groceries.  I had clipped all the coupons already so I had to go.  Right, coupon moms?   Then I stayed up too late.  And went to sleep listening to a Hypnobabies script.  During the night, I felt pressure waves come and go but ignored them.  At 6am, I thought I might time a couple–10 minutes apart.  No big deal then.  I listened to another script.  Around 7:45, Scott brought a warm rice sock and turned on some Fleet Foxes.  What a nice way to wake.

PhotobucketScott singing to meActive Labor

At 9am, it was like someone flipped a switch.  I was making breakfast when the pressure waves went from 10 minutes apart to a very serious 3 minutes apart.  The energy changed and I told Scott I was having a baby today.  I managed to eat my eggs and toast while standing and rocking.  Again, I noticed how much I was thinking like a doula.  What position should I take?  Should Scott sift me?  What about belly-lifting?  Do I need to do the rotisserie?  Argh, the voice in my head!

Then, without thinking, with the next pressure wave, I began reciting T.S. Eliot’s “The Love Song of J. Alfred Prufrock.”  Yes, a poem about a balding man’s mid-life crisis.  Yes, that is the focal point I chose folks.  Not a nice Psalm.  Not a beautiful song.  Not even a poet like Neruda or Rilke.  I could recite to line 22 (“curled once about the house, and fell asleep”) before the wave ended.  I did not feel pain just an intense squeezing sensation.

IMG_8648At 10:35am, Scott wrote in the birth log that I said a horrible curse word.  Friends–brace yourself.  At the end of a pressure wave during which I forgot the words to my poem, I said “Dad-gum.”  Time to get into the birth tub.  Ah, the birth tub.  Bliss.  I could drape over the sides and flip my Hypnobabies light switch to “off.”

Using hypnosis, I totally kicked transition’s butt.  Oh yeah.  Smiling and relaxing, this birth was a piece of cake.  Until at 1pm, I swore again.  Scott notes that I said “Yowzers.”  (Ahem, Kelley are you reading?  I will never pick on you again).

I should interject that Cedar was sounding beautiful.  She was actively involved and had a great heart rate the whole time.  Never gave us a worry.

I began feeling a little pushy.  I was really looking forward to pushing.  My firstborn, Norah, was so easy-breezy to push (although her 32 hour labor was challenging).  I pushed Norah out in 20-something minutes with barely a sound.  Ah, but Cedar.  My first tentative push with Cedar told me something was different.  And I began to fear.  Fear+birth=pain.  What was I afraid of?   Well the doula brain was happy to rush back into high gear and tell me.  I was afraid of a posterior baby.  A nuchal hand.  Tearing.  Having to transport for suturing.  Shut up, thinking brain!

Scott got into the tub at 1:20 and I tried pushing a few times while standing up.  Then squatting.  Both were overwhelming in sensation.  I birthed Norah while squatting and I was barely aware of her descent.  In fact, she took all of us by surprise when she tumbled out in between contractions.  Cedar.  Oh Cedar.  First to present was the bag of waters–yep, still intact.  I felt it with my hand and it was so hard.  Until it broke–nice gush of clear fluid.  Then, I felt Cedar descending like a freight train.  I was on my knees but moved to a knee-crouch kind of position.  Really, I think I was crouched because I was contemplating jumping out of the tub and just running away.  Scott applied counterpressure to my perineum.  I put pressure on my front and around the head.  Wow, the sensations were incredible.  And not incredible like orgasmic birth incredible.  Nope, none of that.  Scott said something later about feeling the energy and power of my uterus.  He said birth should be an olympic sport because of that powerful muscle.

IMG_8717

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Cedar was born at 2:18.  Scott caught her and brought her to the surface.  She was not posterior.  No nuchal hand.  And I did not tear.  On my chest, I rubbed her and snuggled her.  She looked so healthy.  And she was.  I didn’t want to look to see if she was a girl or boy.  That took some time.

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After the placenta came, Scott clamped and cut the cord.  No one noted the time but I know Cedar was already nursing by then.  We got out of the tub.  I drank some OJ.  We examined Cedar (heart rate, respiration, temp, etc).  Unfortunately, my bleeding was a bit heavy and my uterus was not clamping down as well as it could have.  So I got a shot of pitocin, took some herbs, and had lots of “fun” fundal massage to get my uterus to contract.

Cedar weighed in at 8lbs 10oz and was 21 inches long.

Then we all went to bed.  And I pretty much stayed there for 5 days.  Snuggling and nursing and being visited by lovely family and friends.  The great Cassandra even came the next day to give me an acupuncture treatment!  And sweet midwives-to-be Carey and Crystal picked up my placenta the next day and encapsulated it for me.  I also discovered how wonderful coconut water is for restoring electrolytes.  More about amazing placentas and postpartum time later.

Fini.

Introducing Cedar Olivia

IMG_8756I promise to post a full birth story in a few days with strange details like how “The Love Song of J. Alfred Prufrock” played into my labor and how my stomach kept growling while I birthed.  And how I kept trying to doula myself–not a good thing.

In the meantime, the important stuff:

We have a girl!  8lbs 10oz.  She was born Sunday afternoon after a comfortable 5 hour labor.  Scott caught her in the water.  Everyone is doing well.  Cedar is such a healthy, strong dumpling.  And a GREAT nurser!